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  • Top 10 High Dietary Fiber Foods

    Top 10 High Dietary Fiber Foods

      Fiber is extremely important. It leaves your stomach unprocessed and finishes up in your colon, where it provides friendly gut bacteria, directing to different health benefits. Certain fibers can also boost weight loss, lower blood sugar levels, and fight...

  • How to be Fit in 10 Days

    How to be Fit in 10 Days

    Doing bicep curls too much too soon can lead to burnout You've accumulated a few pounds to lose, but mounting the stairs leaves you winded -- and your military fitness test, a hot date, or your high-school reunion is only...

  • Weight loss: 6 ways your oatmeal can make you fat

    Weight loss: 6 ways your oatmeal can make you fat

    How oatmeal can be unhealthy Oatmeal is one of the finest breakfast choices for those trying to lose weight. It does not matter how you make it; whether you microwave it or go for overnight oats recipes, this whole-grain cereal...

  • Tips for Building and Maintaining Muscle

    Tips for Building and Maintaining Muscle

      Getting more powerful is an esteemed, healthy fitness goal. So you're hitting the gym, lifting more, and filling every meal with protein. But building muscle can be a bit tricky. Sure, lifting weights and consuming more protein can support...

  • How to be Fit and Healthy during Summer Season?

    How to be Fit and Healthy during Summer Season?

      Summers have reached, and so are the extreme effects. With time, temperatures have been going implausibly high, impacting our health. Scalding heat impacts us in the form of heat stroke, sunburn, dehydration, etc. It is particularly necessary to be...

  • What are the protein foods for vegetarians?

    What are the protein foods for vegetarians?

      Proteins are an essential part of our day-to-day diet. They provide our muscles, cells, and other important tissues with the required growth factors to maintain them healthy and functioning normally. In India, many people choose to follow a vegetarian...