· By AMISHA SHUKLA
Weight loss: 6 ways your oatmeal can make you fat
How oatmeal can be unhealthy
Oatmeal is one of the finest breakfast choices for those trying to lose weight. It does not matter how you make it; whether you microwave it or go for overnight oats recipes, this whole-grain cereal can constrain your hunger and assist you slim down. But that doesn't mean oatmeal cannot do any damage to you. If you do not consider a few things, even oatmeal can direct to weight gain. It can immediately turn from a slimming breakfast to a blood sugar-spiking food that can harm your waistline.
Here are 7 things that can be unhealthy for you:
01 - You are consuming it plain
Oatmeal is low in calories and high in fiber and protein. Half a cup of dry oatmeal made with water accounts for 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
Add more fiber, fat, and protein to your oatmeal to maximize satiety and control blood sugar spikes. You can also add a tablespoon of nut butter to make it more creamy and tasty. You can add some chia seeds and almonds silvers too.
02 - You are counting too much sugar
Even if you are eating oats while trying to lose weight, that does not imply you will add too much sugar to it. No matter what type of sugar you choose- brown or white, extreme sugar intake is never a useful idea. Counting a lot of sweeteners can quickly increase your blood sugar level. If you are yearning for sugary stuff, add fresh fruit and cinnamon.
03 - You are using packaged flavored oatmeal
Packaged and flavored oatmeal may seem suitable and time-saving, but they contain chemicals and sugar. For example, some oatmeal packets include 14 grams of sugar and synthetic dyes. Instead of this, buy unflavored oats and add your own toppings.
04 - You are consuming too much
Breakfast is an essential part of the meal, but consuming too much of anything is not advised. It can make you uneasy and direct to weight gain. Only prepare half a cup of dry oats for one time. Have your meal in a small bowl so that you eat less.
05 - You are adding too many toppings
Is your bowl of oatmeal sufficed with toppings? If yes, then it can damage your weight loss process. Even though you have counted all the nutritive items like almonds, raisins, and fresh fruits, overdoing it can add to your overall calories. While adding toppings to your oatmeal, do not go overboard and adhere to 150 calories. Instead, add very few toppings, sufficiently to add flavor.
06 - You are not selecting the correct toppings
Oatmeal is nutritious, but it should not be utilized as a reason to add a spoonful of Nutella or choco chips. This will do more harm than good. Selecting the correct type of toppings is essential for staying fit and healthy. Add a handful of almonds or fresh fruits and a dash of cinnamon in your oatmeal. Instead of chocolate and choco chip, go for cacao powder. Cacao powder is created from cocoa beans and is a more purified form of chocolate. It is rich in antioxidants and iron. Even though cacao and cocoa come from the same plant, they have distinct health advantages. Cacao can decrease inflammation, lower the risk of diabetes, improve your mood, and even benefit hypertension.
Oatmeal is a good choice to incorporate into any healthy diet. By not doing the things mentioned above and adhering to your weight loss plan, Oatmeal can do wonders for you. It will enhance your heart health and overall health. If done correctly, the oatmeal diet can be an effective way to lose weight.